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57 m

No Equipment +

Full Body

588 kcal

Full Gym Full Body 🎄

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Warmup

Block #1

Block #2

Block #3

Finisher

Finisher 💯

Finisher 💯 💯

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

5 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchRight Side

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sRest

Rest

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