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55 m

Resistance Band +

Full Body

586 kcal

Resistance Bands Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

World's Greatest StretchLeft Side

10 sRest

Rest

20 sTimeNo equipment

World's Greatest StretchRight Side

10 sRest

Rest

15 sTimeNo equipment

Half Chair, Half Ankle To Knee PoseLeft Side

10 sRest

Rest

15 sTimeNo equipment

Half Chair, Half Ankle To Knee PoseRight Side

15 sRest

Rest

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