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41 m
No Equipment
Full Body
412 kcal
Bodyweight Full Body Shred
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Warmup
Block #1
Block #2
Block #3
Finisher #1
Finisher #2
Cooldown
Warmup
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Lateral Hip Opener
10 s
Rest
Rest
30 s
Time
No equipment
Behind Head Chest Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Alternate Shoulder Flexion
30 s
Rest
Rest
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