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52 m
Dumbbell +
Full Body
456 kcal
Dumbbell Legs, Shoulders & Core
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Core
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Right side
10 s
Rest
Rest
30 s
Time
No equipment
Sit Squat Stretch
10 s
Rest
Rest
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