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49 m

Dumbbell +

Full Body

525 kcal

Full Gym Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Core

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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