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39 m

No Equipment

Full Body

396 kcal

Full Body Bodyweight Challenge Workout

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Warmup

Challenge

Finisher

Cooldown

Warmup

30 sTimeNo equipment

High Knee

15 sRest

Rest

25 sTimeNo equipment

Lying Quadriceps StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Lying Quadriceps StretchRight side

20 sRest

Rest

25 sTimeNo equipment

90/90 Hamstring StretchLeft side

10 sRest

Rest

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