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35 m

No Equipment

Full Body

417 kcal

Full Body HIIT Burn

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Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

30 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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