Start Workout

29 m

No Equipment

Full Body

272 kcal

Full Body Conditioning

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Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

30 sTimeNo equipment

Butt Kick

15 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingRight side

20 sRest

Rest

25 sTimeNo equipment

Side Leg Balance StretchLeft side

10 sRest

Rest

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