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48 m
No Equipment
Full Body
497 kcal
Bodyweight Lower Body Crush
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Knee Circle
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hip Warmup
Left side
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hip Warmup
Right side
30 s
Rest
Rest
30 s
Time
No equipment
Squat To Alternate Leg Kickback
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