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51 m
Dumbbell +
Full Body
436 kcal
Gym Legs & Pull
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Warmup
Deadlift
Legs
Calves
Pull Block #1
Pull Block #2
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Left side
5 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Right side
10 s
Rest
Rest
30 s
Time
No equipment
Sit Squat Stretch
10 s
Rest
Rest
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