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37 m
Dumbbell +
Full Body
373 kcal
Dumbbell Efficient Upper Body Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Behind Head Chest Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Clasp Hands Behind Back Shoulder Stretch
10 s
Rest
Rest
25 s
Time
No equipment
Leg Up Hamstring Stretch
Left side
5 s
Rest
Rest
25 s
Time
No equipment
Leg Up Hamstring Stretch
Right side
10 s
Rest
Rest
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