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54 m
Dumbbell +
Full Body
575 kcal
Home Gym Upper Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
30 s
Time
No equipment
Elbow Back Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Upward Stretch
10 s
Rest
Rest
25 s
Time
No equipment
World's Greatest Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
World's Greatest Stretch
Right side
15 s
Rest
Rest
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