Home
App
Articles
Motivation
Store
Start Workout
41 m
No Equipment +
Full Body
510 kcal
Full Gym Superman Workout
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
30 s
Time
No equipment
Elbow Back Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Upward Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Chin To Chest Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
Add Exercise
Share it
Start Workout