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42 m

No Equipment +

Upper Body

447 kcal

Yuri Boyka Push Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

25 sTimeNo equipment

Overhead Tricep StretchLeft side

5 sRest

Rest

25 sTimeNo equipment

Overhead Tricep StretchRight side

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

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