Start Workout

23 m

No Equipment

Full Body

144 kcal

Active Recovery Session

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Movements

Movements #2

Movements #3

Movements #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

25 sTimeNo equipment

Overhead Tricep StretchLeft Side

5 sRest

Rest

25 sTimeNo equipment

Overhead Tricep StretchRight Side

10 sRest

Rest

Add Exercise

Share it

Start Workout