Start Workout

45 m

No Equipment +

Full Body

492 kcal

Upper Body Pump Time

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Finisher #1

Warmup

20 sTimeNo equipment

Elbow Back Stretch

4 sRest

Rest

20 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

6 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

4 sRest

Rest

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