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40 m
No Equipment +
Full Body
404 kcal
For My Valentine With Love
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Warmup
Burpees
Block #1
Block #2
Block #3
Core
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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