Start Workout

40 m

No Equipment +

Full Body

528 kcal

Heart Healthy Kettlebell HIIT

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

Add Exercise

Share it

Start Workout