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45 m

Dumbbell +

Full Body

519 kcal

Full Body HIIT Power

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Chin To Chest Stretch

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

10 sRest

Rest

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