Home
App
Articles
Motivation
Store
Start Workout
53 m
No Equipment
Full Body
554 kcal
Bodyweight Full Body Destroyer
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
25 s
Time
No equipment
Elbow Circle
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Elbow Circle
Right side
10 s
Rest
Rest
30 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
Add Exercise
Share it
Start Workout