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42 m

Resistance Band +

Full Body

425 kcal

Bands Upper Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

25 sTimeNo equipment

Lateral StretchLeft Side

5 sRest

Rest

25 sTimeNo equipment

Lateral StretchRight Side

5 sRest

Rest

25 sTimeNo equipment

Front Pull Forearm StretchLeft Side

5 sRest

Rest

25 sTimeNo equipment

Front Pull Forearm StretchRight Side

15 sRest

Rest

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