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34 m
Dumbbell +
Full Body
379 kcal
Dumbbell & BW Lower Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
30 s
Time
No equipment
Leg Swing
Left Side
10 s
Rest
Rest
30 s
Time
No equipment
Leg Swing
Right Side
10 s
Rest
Rest
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