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39 m
Resistance Band +
Full Body
531 kcal
Bands Lower Body
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
15 s
Rest
Rest
30 s
Time
No equipment
90/90 Hip Warmup
Left Side
10 s
Rest
Rest
30 s
Time
No equipment
90/90 Hip Warmup
Right Side
30 s
Rest
Rest
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