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46 m
No Equipment +
Full Body
391 kcal
Full Gym Legs & Glute Burn
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Warmup
Block #1
Block #2
Block #3
Finisher #1
Block #4
Finisher #2
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Left Side
10 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Right Side
10 s
Rest
Rest
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