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35 m

No Equipment

Full Body

342 kcal

Bodyweight Full Body Strength

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

25 sTimeNo equipment

Ankle CircleLeft side

10 sRest

Rest

25 sTimeNo equipment

Ankle CircleRight side

10 sRest

Rest

30 sTimeNo equipment

Torso Rotation

30 sRest

Rest

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