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38 m
Dumbbell +
Full Body
335 kcal
Full Gym Efficient Upper Body
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
30 s
Rest
Rest
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