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48 m

No Equipment +

Full Body

556 kcal

Full Gym Push Day

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Seated Overhead Stretch

30 sRest

Rest

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