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45 m

No Equipment +

Full Body

423 kcal

Full Gym Chest & Abs

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Behind Head Chest Stretch

10 sRest

Rest

25 sTimeNo equipment

Shoulder Cross StretchLeft side

5 sRest

Rest

25 sTimeNo equipment

Shoulder Cross StretchRight side

5 sRest

Rest

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