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47 m

No Equipment +

Upper Body

481 kcal

Full Gym Back & Abs

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Arm Circle

5 sRest

Rest

20 sTimeNo equipment

Arm Circle

5 sRest

Rest

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