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25 m

Dumbbell +

Upper Body

259 kcal

Dumbbell Quick Shoulder Smash

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder FlexionRight side

20 sTimeNo equipment

Alternate Shoulder FlexionRight side

20 sTimeNo equipment

Arm CircleForward

20 sTimeNo equipment

Arm CircleBackward

30 sRest

Rest

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