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27 m
No Equipment +
Full Body
299 kcal
Dumbbell Arms & Core
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Warmup
Block #1
Block #2
Block #3
Block #4
Cooldown
Warmup
20 s
Time
No equipment
Shoulder Cross Stretch
Left side
20 s
Time
No equipment
Shoulder Cross Stretch
Right side
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
20 s
Time
No equipment
Overhead Tricep Stretch
Left side
20 s
Time
No equipment
Overhead Tricep Stretch
Right side
10 s
Rest
Rest
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