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43 m
No Equipment +
Full Body
423 kcal
Dumbbell Lower Body HIIT Smash
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Warmup
Block #1
Block #2
Block #3
Calves
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
8 s
Rest
Rest
30 s
Time
No equipment
90/90 Hip Stretch
30 s
Rest
Rest
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