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51 m

Resistance Band +

Full Body

640 kcal

Bands Full Body EMOM

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Warmup

Block #1

Block #2

Block #3

Block #4

HIIT Finisher

Cooldown

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

25 sTimeNo equipment

Hug Knee To Chest StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Hug Knee To Chest StretchRight side

10 sRest

Rest

20 sTimeNo equipment

Behind Head Chest Stretch

10 sRest

Rest

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