Start Workout

37 m

Machine +

Full Body

447 kcal

Full Gym Lower Body

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Finisher

Warmup

25 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

25 sTimeNo equipment

Frog Stretch

15 sRest

Rest

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sRest

Rest

Add Exercise

Share it

Start Workout