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39 m

Kettlebell +

Full Body

457 kcal

Kettlebell Upper Body

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

30 sRest

Rest

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