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39 m

No Equipment +

Full Body

396 kcal

Full Gym Upper Body Strength

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Upward Stretch

25 sTimeNo equipment

Shoulder Cross StretchLeft side

25 sTimeNo equipment

Shoulder Cross StretchRight side

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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