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28 m
No Equipment
Legs
151 kcal
Active Recovery Bulletproof Glutes
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Warmup
Movements
Cooldown
Warmup
25 s
Time
No equipment
Side Leg Swing
Left Side
25 s
Time
No equipment
Side Leg Swing
Left Side
25 s
Time
No equipment
Side Leg Swing
Right Side
10 s
Rest
Rest
25 s
Time
No equipment
Side Leg Swing
Right Side
10 s
Rest
Rest
40 s
Time
No equipment
Lateral Hip Opener
15 s
Rest
Rest
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