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36 m

No Equipment

Full Body

329 kcal

Body Weight Full Body Workout

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose Warmup

30 sRest

Rest

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