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47 m

Dumbbell +

Full Body

440 kcal

Dumbbell Full Body Shred

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Warmup

Block #1

Block #2

Block #3

Finisher

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

10 sRest

Rest

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

30 sRest

Rest

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