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42 m

Dumbbell +

Upper Body

388 kcal

Dumbbell Shoulders & Arms Power

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Warmup

Block #1

Block #2

Block #3

Cooldown

Block #4

Finisher

Warmup

20 sTimeNo equipment

Shoulder Cross StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Shoulder Cross StretchLeft side

10 sRest

Rest

20 sTimeNo equipment

Alternate Shoulder Flexion

5 sRest

Rest

20 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

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