Start Workout

33 m

No Equipment

Full Body

137 kcal

Active Recovery Full Body

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Warmup

Movements

Cooldown

Warmup

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Side Leg SwingRight side

15 sRest

Rest

30 sTimeNo equipment

Side Leg SwingRight side

15 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

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