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39 m

Dumbbell +

Full Body

305 kcal

Dumbbell Upper Body Destroyer

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Elbow CircleLeft Side

20 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

Elbow CircleRight Side

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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