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40 m
Dumbbell +
Full Body
317 kcal
Dumbbell Quad & Abs Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Leg Swing
Right Side
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
Knee Circle
10 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Left Side
25 s
Time
No equipment
Hip Flexor Stretch
Right Side
30 s
Rest
Rest
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