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35 m

No Equipment +

Full Body

330 kcal

Full Gym Glutes & Abs

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose Warmup

30 sRest

Rest

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