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43 m

No Equipment +

Full Body

384 kcal

Dumbbell Full Body HIIT Burn

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Gorilla Squat

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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