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43 m
No Equipment +
Full Body
435 kcal
Full Gym Full Body HIIT Strength
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Lateral Hip Opener
25 s
Time
No equipment
Resistance Band Around The World
20 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose Warmup
30 s
Rest
Rest
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