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41 m
Dumbbell +
Full Body
399 kcal
Dumbbell & Kettlebell Glute Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
30 s
Time
No equipment
Gorilla Squat
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose Warmup
30 s
Rest
Rest
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