Start Workout

21 m

No Equipment

Legs

88 kcal

Glutes Active Recovery

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Movements

Cooldown

Warmup

40 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

30 sTimeNo equipment

The Straddle Stretch

10 sRest

Rest

25 sTimeNo equipment

Seated Floor Hamstring StretchLeft Side

25 sTimeNo equipment

Seated Floor Hamstring StretchRight Side

10 sRest

Rest

25 sTimeNo equipment

Leg SwingLeft Side

Add Exercise

Share it

Start Workout