Home
App
Articles
Motivation
Store
Start Workout
16 m
Dumbbell +
Full Body
123 kcal
15-Minute Dumbbell Upper Body 💢
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Arm Circle
25 s
Time
No equipment
Resistance Band Around The World
25 s
Time
No equipment
Resistance Band Pull Apart
20 s
Time
No equipment
Torso Rotation
20 s
Time
No equipment
Front Shoulder Flexion
30 s
Rest
Rest
Add Exercise
Share it
Start Workout