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21 m
No Equipment +
Full Body
177 kcal
Bands Glutes
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Warmup
Block #1
Cooldown
Block #2
Block #3
Finisher
Warmup
20 s
Time
No equipment
Side Leg Swing
Left Side
20 s
Time
No equipment
Side Leg Swing
Right Side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Gorilla Squat
30 s
Rest
Rest
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